The Sacred Chef-Spring & Summer Fare DVD
A celebration of vegetarian cooking
The Sacred Chef, A Celebration of Vegetarian Cooking, presented by Carolyn Cowan features essential recipes using seasonal ingredients for a varied and healthy vegetarian diet.
The first DVD in the series covers Spring and Summer - a palette of colour, freshness and vitality. Recipes include salads, grilled vegetables, dips and tofu as well as back-to-basics like sprouting and home-made yoghurt. All recipes have wheat free, sugar free, dairy free, low salt and low fat indicators.
Beautifully filmed, clearly presented and accompanied by a comprehensive set of ingredients and recipes (in pdf format) this DVD provides a wonderful introduction to a healthy vegetarian lifestyle.
- Breakfast Juice
- Chilli Oil
- Chocolate and Almond Brownies
- Dry Fried Tofu and Majoram
- Fresh Figs with Parmesan Cheese
- Home Made Yoghurt
- Pineapple, Mint and Coconut Juice
- Traditional Indian Chai
- plus many more
Running time: 94minutes
Info program/teaching program - no age restriction
Carolyn Cowan is a Kundalini Yoga teacher, bodypainter, photographer, mother and wife. She has been a vegetarian since 1978 and with her husband, Jean Baptiste, nurtures their two happy and healthy vegetarian children. Carolyn has produced and presented a series of yoga and bodypainting DVDs that have received international acclaim. The Sacred Chef, her first cooking series, is the distillation of years of experience and a celebration of the vegetarian lifestyle.
Also available: The Sacred Chef – Autumn & Winter fare.
Carolyn also produced some wonderful Kundalini Yoga DVDs:
Elevation, Guide to Meditation, Part 1
Elevation, Guide to Meditation, Part 2
(Basic Kundalini Yoga & Meditation)
Addictive Personality, Part 1
Addictive Personality, Part 2
(Yoga for addicitons of all kinds)
Kundalini Yoga – Empowering Women
(Yoga for women)