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 The Flow - Yoga & Meditation with Kate McKenzie DVD

The Flow - Yoga & Meditation with Kate McKenzie DVD

Exploring the Chakras

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Based on the Kundalini Yoga teachings of Yogi Bhajan, The Flow is a series of eight simple moving meditations.
The Chakras are centers of energy that exist within our bodies and their vitality impacts our lives on every level. These energy centers have been recognized since ancient times with modern science now appreciating the role they play in our total well being. Whether you are someone who has a yoga mat or someone who doesn’t - anyone can benefit from these powerful exercises.

So, travel with Kate through the Chakras and enjoy the well being of this ancient system in our busy modern lives.

Contents of this DVD:

  • Introduction
  • Balance: muladhara (07:16)
    support your lower back - to help you feel grounded
  • Abundance: swadhisthana (07:52)
    open your hips and pelvis - to bring flexibility into your life
  • Power: manipura (07:22)
    strengthen your navel and abdominal region - to build self confidence
  • Love: anahata (05:38)
    rejuvenate your lungs and heart - to enhance inner peace and compassion
  • Creativity: vishhuddha (05:52)
    release your shoulders, neck and throat - to uncover your true expression
  • Intuition: ajna (04:54)
    focus on your mind - to increase mental clarity
  • Expansion: sahasrara (03:44)
    connect you to your crown and higher mind - to develop wisdom and harmony
  • Radiance: aura (05:58)
    invigorate your whole body - to bring vitality and energy
  • Closing

Total running time: approx. 50 minutes.
Language: English.
Info program/teaching program - no age restriction

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