Soforthilfe-Yoga - Heike Oellerich & Miriam Wessels
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Soforthilfe-Yoga, yoga for emergency, provides practical self-help for common daily ailments - from headache to back pain for example. Various body and breathing exercises, meditation and acupressure with healing properties, can become very effective.
The book is organized and presented according to the symptoms: three to five specific exercises per case. With SOS tips for quick help in an emergency.
128 pages, with 166 color photographs, 5 drawings.
Format approximately 16.7 x 22.0 cm, bound.
German language.
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