Meditation for Beginners and Beyond - Ravi Singh, Ana Brett DVD
Expand your Awareness - Calm your Mind - Transform your Life!
Expand your Awareness. Calm Your mind and emotions. Redefine yourself from the inside out. Transform your life! Meditation is a must in the context of the lives we lead! As an antidote to constant activity and information overload, our minds crave this type of inner activity the way a dry sponge is starved for water.
This DVD features 13 Meditation segments which include:
- Opening The Doors of Perception
- Deep Meditation into Stillness
- Rewrite the Book of Your Life
- Breath Purification Series.
The Bonus Material includes:
- Sitting Primer
- Mantra Primer
- Commentaries for each of the techniques presented
- and much more!
As with all of Ana and Ravi's DVD's, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life!
- Demonstration: Ana Brett
- Format: Widescreen
- All Regions
- Language: English
- Info program/teaching program - no age restriction
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