Meditation for Beginners and Beyond - Ana Brett, Ravi Singh, DVD

Expand your Awareness. Calm Your mind and emotions. Redefine yourself from the inside out. Transform your life! Meditation is a must in the context of the lives we lead! As an antidote to constant activity and information overload, our minds crave this type of inner activity the way a dry sponge is starved for water.

This DVD features 13 Meditation segments which include:

• Opening The Doors of Perception
• Deep Meditation into Stillness
• Rewrite the Book of Your Life
• Breath Purification Series.

The Bonus Material includes:

• Sitting Primer
• Mantra Primer
• Commentaries for each of the techniques presented
• and much more!

As with all of Ana and Ravi's DVD's, this program features amazing music. This DVD will keep you uplifted and inspired and will be a friend for life!

• Demonstration: Ana Brett
• Format: Widescreen
• All Regions
• Languages: English, German, French
  
• Info program/teaching program - no age restriction