Kundalini Yoga zum Entgiften - Maya Fiennes DVD
... und gegen Stress, DEUTSCH
Even if you have years of yoga experience, musician-instructor Maya Fiennes' Kundalini Yoga to Detox and Destress will be a surprisingly new and good way to a deeper experience. Maya Fiennes describes Kundalini Yoga as both "the mother of all yoga" and "among the easiest styles of yoga to learn" (not to mention a good way to "prepare for the Aquarian Age" that's coming in 2012, for those watching their calendars), a combination of movement, breath, and chanting designed to awaken, energize, and relax.
Kundalini Yoga as taught by Yogi Bhajan features almost constant movement; rapid side arm extensions and seated lifts and drops - a bit like jumping up and down on a trampoline from a seated position - are but two examples of the intense but highly enjoyable routines demonstrated here, and although the entire 60-minute program is done seated, on the back, or an all fours--there are no standing poses whatsoever--it's plenty strenuous enough to provide a good workout.
The contained Pranayama work like the breath of fire (short, sharp, powerful inhalations and exhalations) are deep and intense. Maya Fiennes, who also supplied the rhythmic, pulsing music, offers explicit instructions and encouragement without being either frivolous or overly serious--a good balance, just like the practice itself.
This DVD contains an accompanying musical mantra-chant CD!
- Format: Color, DVD, PAL
- Widescreen 16:9
- Language: German
- Number of discs: 2 (1 DVD, 1 Audio-CD)
- Rating: PG (Parental Guidance Suggested)
- Run Time: 60 minutes
This DVD is also available in english language:
Kundalini Yoga to detox and destress
More information about the author or artist, about the product or the publisher/producer: www.mayaspace.com.
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