Kundalini Yoga for Beginners and Beyond - Ana Brett & Ravi Singh DVD
NOW FEATURING: Design your own Workout MATRIX MENU option!
Kundalini Yoga for Beginners & Beyond is one of the first DVDs of Ana Brett & Ravi Singh and was a milestone in establishing their signature yoga style as one of the most exciting new trends in yoga and fitness.
This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor!
This amazingly effective daily workout features two 25-minute sets which can be done individually or together:
Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high!
Set two features an original and fun version of the Five Tibetans-exercises to keep you supple, youthful and vital for life!
Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden.
Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chili Peppers.
This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
- Demonstration: Ana Brett
- Language: English
- Total running time: 75 minutes.
- Info program/teaching program - without age restriction
(NOT identical with the DVD Yoga for Beginners & Beyond!)
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Shakti Workout Shirt, white/sand