The Kundalini Yoga Experience - Guru Dharam S. Khalsa & Daryll O'Keeffe
Bringing Body, Mind, and Spirit Together
In their book The Kundalini Yoga Experience, the two authors Guru Dharam Singh Khalsa and Darryl O'Keeffe explain the meaning of your birthdate in relation with many Kundalini Yoga excersises and meditations, in order to work on your 10 Bodies - known as the "yogic bodies", and the Chakras.
UNLEASH YOUR POTENTIAL TO LIVE THE LIFE YOU'VE ALWAYS WANTED.
Kundalini yoga engages your unique sources of energy -- those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you:
- Increased physical health and strength
- Emotional balance
- Heightened sensory awareness
- Enhanced intuition and creativity
- Greater peace and fulfillment in relationships
- A deeper sense of your own spirituality
Unlike any other yoga guide, The Kundalini Yoga Experience encourages you to develop a practice that suits your needs. At the start, a simple numerological profile based on your birth date reveals your strengths and weaknesses. From there, you will learn which exercises and meditations will be most effective in helping you balance each energy center (or chakra) in your body.
Clear instructions and color photographs guide you through each step, and as you move from one to another, you will see how physical movement and spiritual reflection go hand in hand to heal and strengthen every part of you.
With regular practice, you will be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright - simply embrace it!
144 pages, full colored, with many pictures and illustrations.
Guru Dharam Singh Khalsa is a Yoga teacher, teacher of Chinese Medicine and Numerology since many years. He teaches at the School of Kundalini Yoga (SKY) in the United Kingdom. He studied with Yogi Bhajan for more than 20 years.
Darryl O'Keeffe also teaches at SKY. He has taught Kundalini Yoga for many years as a certified teacher and teacher trainer.