The 40 Day Sadhana Companion - Kathe Forrest

The 40 Day Sadhana Companion explains how in just 40 days you can make permanent lasting change for good health and peace of mind! Through a step-by-step process using yoga, meditation and journaling, you can shift attitudes, develop your intuition, prosper, and become altogether uplifted.

Habits can be helpful or harmful. The 40 Day Sadhana Companion will encourage you to focus on the development of positive habits by teaching you how to adopt a 40-day plan to make real and lasting transformation.
For those who seriously seek change, this is a must-read!

"Time does not permit me to enumerate the many great and beautiful things I have read and experienced in Kathe's book. I know that it will serve as a tool for people to explore their experiences within the sacred 40-day practice."
- Siri Neel Kaur Khalsa, Kundalini Research Institute

"Change your life in 40 days! A valuable tool to inspire you and build your commitment to meditation."
- Mehtab Benton, author of the book Gong Yoga

"As a meditator for over 25 years, a yoga practitioner and a teacher, I can say that without a doubt, Kathe has gifted us with a work that supplies the knowledge, experienced insight, and tools that will transform your daily practice and strengthen your resolve. In so doing, you will receive the benefits that only come from the discipline of daily practice! This book gives us the tools to KEEP UP! A must-read for anyone who wants to take their practice to the next level. Sat Nam!"
- Anandjot Singh

Kathe Siri Kirin Forrest began studying Hatha Yoga and meditation in her mid twenties and became certified after a 10-year intensive study. Her teaching and understanding of yoga, meditation and pranayama is influenced by the philosophy of many yogis and teachers, including: Kahil Gibran, Sivananda and Yogi Bhajan. Studies in nutrition and alternative therapies have increased the scope of her understanding of the mind-body connection.

Paperback, approx. 13,5 x 20,5 cm.
130 pages, with illustrations and pages for journaling
Language: English.

More information about the author or artist, about the product or the publisher/producer: www.keepthechangenow.com.