Healthy Body Fearless Spirit - Gurmukh Kaur & Snatam Kaur DVD
Gurmukh Kaur and Snatam Kaur teach this engaging Kundalini Yoga and meditation class together accompanied by the incredible live music by Snatam Kaur, GuruGanesha Singh, Ram Dass and Ramesh Kannan. This DVD contains a yoga class to build immunity, detoxify the body from the inside out, and clear the way to approach the world from your heart. It is a great class for beginners and experienced yogis alike, and if you give it your all, you are sure to get an incredible work out!
Practice Kundalini Yoga as taught by Yogi Bhajan with hundreds of yogis in the comfort of your own home with this DVD! Recorded live at Spirit Voyage's first Spirit Fest in September 2010 in USA, you will love the group energy that this DVD captures. Gurmukh Kaur says about this DVD: "This is the future of yoga DVD's. No more sterile studios, let's bring the group class to people's homes."
The incredible thing about this DVD is that you can enjoy both a live concert as well as a complete yoga class in one. You will find yourself entranced by Snatam Kaur’s voice while you work your body and spirit with Gurmukh Kaur towards the goal of a healthy body and fearless spirit.
DVD Menu / Chapters (Music in parentheses):
2. Tuning In
3. Shake Yourself to Health (Anand)
4. Prayerful Twist ( Har Har Ram Das Guru Hai)
5. Modified Cow Chattaranga (People of Love)
6. Camel LIfts (Bright Star)
7. Cycle of Legs (Instrumental Ek Ong Kar)
8. Yogi Sit Ups (Sun of Suns Ek Ong Kar)
9. Deep Relaxation (Jin Prem Kio)
10. Prosperity Meditation (Aad Guray Nameh)
11. Closing Prayer (Long Time Sun)
12. Spirit Fest
Gurmukh Kaur: Yoga Instruction
Snatam Kaur: Vocals, Harmonium, Meditation Instruction
GuruGanesha Singh: Vocals, Guitar
Ramesh Kannan: Vocals, Tabla, Cajon, Percussion
Ram Dass: Vocals, Clarinet
Info program/teaching program - no age restriction
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