Healing through Yoga... - Yogi Bhajan
... Meditation and Massage
Healing through Yoga, Meditation and Massage is a fantastic manual that offers a great variety of valuable techniques for yogic healing as taught by Yogi Bhajan, Master of Kundalini Yoga during 1985 in Spain.
Learn about the effects that emotions can have on the body and about the importance of proper digestion and a strong nervous system. Includes yoga postures and exercises, meditations, massage-techniques and much more!
Format approx. A4
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