Empowering Women - Kundalini Yoga DVD
With Karta Kaur C. Cowan
This DVD features a Kundalini Yoga Kriya (yoga set) for abdominal strengthening. This is an excellent yoga workout, and regular use will really bring strength to the mind and body. Included on this DVD are three meditations for the stresses inherent in the 21st Century way of life. This DVD is also great for new mothers from 12 weeks post natal.
This DVD contains:
Yoga Kriya - Abdominal Stengthening
Fully illustrated booklet
Meditations for anger, patience, celestial communication.
Running time 2 hrs 15 mins.
Info program/teaching program - no age restriction
Not receommended for pregnant women
Karta Kaur Carolyn Cowan has been teaching Kundalini Yoga since 1998. She teaches in South London, working with pregnant women, mothers and children. She also teaches Kundalini Yoga for addiction recovery.
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