Elevation-Guide to Meditation, Part 2
DVD Kundalini Yoga with Karta Kaur Cowan
The yoga kriyas on this DVD release the tension in the mind and body, which in turn facilitates the practice of meditation. Continuing on from Part 1, the yoga kriyas and meditations on this DVD deepen your practice and experience of yoga and meditation. Not suitable for pregnant women. In the tradition of Kundalini Yoga.
· Special chapter What is Meditation
· Yoga kriya
· Fully illustrated booklet
· 5 meditations, taking you through various meditative experiences
Running time 2 hrs 17 mins.
Info program/teaching program - without age restriction
Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.
More interesting products:
Customers who bought this product also purchased
Kara Black Gold - Gobinde Mukande
Abundance & Miracles - Karena Virginia DVD
Early Morning Sadhana - Nirvair Singh Khalsa DVD
Yoga Timer KUNDALINI, 2-way Timer, white
Healthy Body Fearless Spirit - Gurmukh Kaur & Snatam Kaur DVD
Resolve Your Inner Conflicts - Yogi Bhajan DVD
Kundalini Yoga for a Strong Nervous System - Gurmukh & Snatam Kaur DVD
The Yoga of Aging & Chronical Illness - Jivan Joti Kaur