Elevation-Guide to Meditation, Part 1 DVD
DVD Kundalini Yoga with Karta Kaur Cowan
The Kundalini Yoga Kriyas on this DVD release the tension in the mind and body, which in turn facilitates the practice of meditation. Suitable for all levels of practitioners, the experiences change as your consciousness expands.
· Special chapter: What is Meditation
· Yoga kriya
· Fully illustrated booklet
· 5 meditations, taking you through various meditative experiences
Running time 2 hrs 23 mins.
Info program/teaching program - without age restriction
Not recommended for pregnant women.
In the tradition of Kundalini Yoga as taught by Yogi Bhajan.
Carolyn Cowan has been teaching Kundalini Yoga since 1997. She specialises in yoga for women, pregnancy, addiction recovery and Hepatitis C and teaches extensively throughout the UK. Carolyn is widely recognised for her contributions to assisting people in the realisation of life goals through yoga.
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