Bountiful Beautiful Blissful - Gurmukh
Gurmukh Kaur on Pregnancy
With a Foreword by Cindy Crawford. This book is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini Yoga. With illustrated, step-by-step instructions, Gurmukh Kaur teaches time-tested thechniques, meditations, and exercises that will help you physically, mentally, and spiritually. She weaves folk stories around birth and child rearing and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.
The sections in this book cover each trimester of pregancy as well as delivery and life with the baby. In her wise, gentle and comforting way, Gurmukh suggests meditations, exercises and yoga positions to respond to the various needs of expectant and new mothers as they undergo dramatic body changes.
Softcover, 234 pages.
More interesting products:
Customers who bought this product also purchased
Ladies' Rasayana, 30 g
86,50 € / 100 g
Mango Puree organic, 500 ml
21,90 € / l
Dashamoola Churna organic, 80 g
14,94 € / 100 g
Trikatu Churna organic, 100 g
8,95 € / 100 g
Hingvashtaka Churna, 100 g
11,95 € / 100 g
Yoga Mat Studio OM Ako Yoga, Violet
Tratakam Yogi Bhajan Photo & Information
Guru Ram Das Painting Classic