Advanced Kundalini Yoga for the Spiritual Warrior - Mantra Girl DVD
Join Erin Kamler and friends in the beautiful relaxed ocean-front atmosphere of Malibu, California, for powerful, energetic Advanced Kundalini Yoga for the Spiritual Warrior.
This fast-paced yoga class helps you to improve circulation and elimination, while building the flexibility and endurance necessary to be a true spiritual warrior. Erin first leads through Kundalini Yoga exercises and chanting meditations to connect to your creative consciousness and for self-healing. Get ready to sweat and to be transformed. A powerful combination of breathing, movement and meditation, the Kundalini Yoga exercises in this DVD are accessible to students of all levels.
This is the original Warrior Workout handed down from Yogi Bhajan, master of Kundalini Yoga. This challenging yoga set will produce a sensation of internal invincibility, while detoxifying your body and targeting your heart chakra like no other set. It is also powerful enough to burn off those calories. An effective combination of breathing, movement and meditation, this is an advanced and very rewarding workout, a very special Kundalini Yoga Kriya.
DVD running time = 60:00 minutes.
Info program/teaching program - without age restriction
For an easier alternative, more suited to beginners and those wishing to develop their fitness, Mantra Girl offers another DVD:
Introduction to Kundalini Yoga & Chanting - Mantra Girl DVD
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