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 A Yogic Food Journey - Livtar Kaur
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A Yogic Food Journey - Livtar Kaur

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A Yogic Food Journey is an outstanding collection of yogic recipes. It has been developed as part of the journey as a yoga student, and as a Yoga Teacher. A beautiful part of learning or teaching yoga consists of undertaking a 40 day yogic diet, a food journey, to support the practice of yoga by deepening the understanding of our relationship with food.

Through carrying out the diets herself, as well as supporting students with advice, guidance and recipes, the author, Livtar Kaur, decided to create this book full of her own recipes in order to support anyone embarking upon this journey. Whether you are a Yogi or not, you can gain much from this adventure!

A Yogic Food Journey is based on three yogic diets:

  • Fruit, Nuts and Vegetables; for rejuvenation of the body, cleansing and detoxifying.
    - Eat only fruit, nuts and vegetables for 40 days.
  • The Green Diet; for alkalinity in the body, cleansing the liver, losing weight, relieving mucus conditions and clearing the skin.
    - 40 days of green foods.
  • Mung Beans and Rice; a good cleansing diet for the kidneys, colon and digestive organs.
    - Eat only mung beans and rice for 40 days, with lots of fresh vegetables cooked into it. Fruit can be eaten between meals.

Yogi Tea can be drunk with all these diets.

Each of the diets are most efficient when kept up for a total of 40 days, as in yogic knowledge it is well known that 40 days breaks a habit. For each of the three yogic diets, you will find a vast offering of delicious recipes, including main dishes, salads and marvellous deserts!

Before you embark on a 40 day food journey with one of these yogic diets, your body needs be prepared by modifying your existing diet. This is through the gradual removal of any processed foods, meat, fish and poultry, as well as the removal of caffeine, bread, dairy, sugar, nicotine and alcohol from your diet.

Try one day of each type of diet and then consider which one your body needs, which one you feel best with, and which one would suit your lifestyle best to be able to carry it out for 40 days. After the journey, remember to break your diet slowly, and gradually reintroduce foods. Observe how your body feels.

Format: A4, 80 pages (solid paper), spiral bound
Fully colored, photos and easy to follow design.
Language: English.

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