A Complete Course for Beginners Vol. 3 - Nirvair Singh DVD
Kundalini Yoga Program 5 & 6
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Originally broadcasted as an accredited tele-course at the University of Alaska in Anchorage, the DVD-series A Complete Course for Beginners, consisting of 6 DVDs with a total of 12 Kundalini Yoga classes for beginners, is designed to give a student a survey of highly practical yoga techniques.
Experienced yoga teacher and teacher trainer Nirvair Singh Khalsa guides and uplifts the student through physical exercises, yogic breathing techniques, deep relaxation and meditations which are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions and are suitable especially for beginners.
Each DVD features two Kundalini Yoga classes and is 120 minutes long.
A Complete Course for Beginners, Volume 3:
- Program 5: Lower Back & Hip Exercise Series
Warm-up stretching series. New breathing exercise: Breath of Fire (energizing breath). Lower back & hip exercises, and Sat Kriya. Deep relaxation. - Program 6: Upper Back & Shoulder Series
Warm-up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.
Length: 120 minutes
Language: English.
Info program/teaching program - no age restriction
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